Web Only Intro Personal Training Special
Receive 15% off your first personal training package. This package requires an eight-session minimum.
$750 now 637.50. Personal train for 8 sessions and get your customized nutrition plan for FREE
Good posture begins with acknowledging muscular imbalances about particular joints. A seasoned trainer can identify which muscles are weak and susceptible to injury at a glance.
Good posture is the key to correcting the aches and pains of daily living. In addition, improving your posture will improve your exercise intensity and cut your risk for injury.
Eliminate pain and improve your appearance with posture recovery.
Knowing your body composition or lean mass to body fat ratio is the key to long-term fat loss and weight loss. Muscle mass is the key to metabolism, and dictates the amount of food you can consume without weight gain. After this consultation you understand the keys to keeping your metabolism high, and your body lean.